Our Mindful Check-In Programs are available across Career Growth, Health and Wellbeing, Yoga, and Meditation. Choose a holistic approach that combines all areas, focus on one specific area, or explore each pathway at your own pace. Every program is tailored to support your unique goals and journey back to your inner self.
RP Coaching Services
Mindful Check‑In
A moment , a gentle grounded space to pause and come back to yourself.
This single session offers support exactly where you are — a chance to breathe, reconnect, and receive clarity or comfort without needing a full program.
Perfect for when you feel off‑centre, overwhelmed, or simply need a mindful moment of guidance.
Includes:
1 X 60- min session online or face to face.
Mindful Clarity Series
A journey.
A four‑session coaching pathway designed to help you slow down, listen inward, and find clarity that feels true in your body.
Across these sessions, we explore what’s unfolding in your life, gently untangle what feels heavy, and create space for direction, alignment, and grounded decision‑making.
This is your core journey into mindful clarity, supported with presence and lived‑experience guidance
Includes:
4 X 60- min sessions online or face to face.
Resources and tools to work through
Mindful Coaching Circle
A relationship.
An ongoing, relational coaching space for deeper support and continued alignment.
The Circle is where you’re held over time — a place to return to as you integrate, listen to your inner self, and navigate life with steadiness.
This offering is for those who want consistent guidance, somatic grounding, and a supportive relationship that walks beside them, not ahead of them.
Includes:
8 × 60‑min sessions
Weekly checkin support
Resources and tools to work through
Retreat Offerings
Return to your breath
Return to your body
Return to yourself
St Leonards offers the perfect backdrop for a retreat centred entirely around rest. Over this gentle coastal weekend, you’ll move through slow, intentional practices designed to support nervous system repair, emotional clarity and deep physical unwinding.
Across soft yoga, quiet meditation, restorative breath work and guided reflective integration, each session is crafted to help your body release tension and settle into a calmer internal rhythm.
Nothing rushed, nothing demanding — just spacious, supportive practices that meet you exactly where you are.
This retreat is an invitation to pause, exhale and let your system soften.
A calm coastal reset to help you feel lighter, clearer and more grounded from the inside out.
Nestled among the lush forests of Olinda, this two‑day yoga retreat offers a quiet pause from the pace of everyday life.
Over the weekend, you’ll be guided through a thoughtful sequence of practices that support grounding, clarity and inner renewal.
Yoga sessions to open the body and settle the nervous system. Meditation to cultivate presence and inner stillness. Breath work to release tension and reconnect with your natural rhythm
Yoga Nidra for deep rest and nervous system repair , journaling to integrate insights and gently explore your inner landscape.
Each element is designed to meet you where you are — soft, accessible, and deeply nourishing.
You’ll leave feeling clearer, lighter, and more connected to yourself.